Meet the Owners
A proud New Jersey native, Cecil Thomas has over 8 years of experience as a personal trainer.
Experience 8 Years
Fitness Training Style Personalized
Favorite Quote "Getting in shape is priceless, staying in shape is a lifestyle"
A southern belle at heart, Millie Cook-Thomas has a style all her own. Her energetic approach to line dancing will have you moving and working up a sweat!
Experience 5 Years
Fitness Training Style Aerobic Dance
Favorite Quote "Repetition is key and the key is repetition"
Location & Hours
Get your heart pumping and experience the ultimate workout! Our certified personal trainers will create a workout routine designed just for you! We're located on Springfield Avenue in Maplewood, New Jersey.
LIFESTYLE PERSONAL FITNESS
1809 Springfield Ave
Maplewood, NJ 07040
MON - WED - FRI
5am - 11am & 3pm - 8pm
TUES - THURS
5am - 9am & 3pm - 8pm