Lifestyle personal fitness
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lifestyle personal fitness

Our number one goal is to help you reach yours!
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Welcome to
lifestyle Personal fitness

Lifestyle Personal Fitness is a family run personal training facility that offers a personalized & fun approach to fitness. We pride ourselves in being able to develop a customized workout regiment with you in mind. This approach not only maximizes your results, but keeps you motivated! 
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Most gyms offer a cookie cutter, one size fits all approach to fitness. We believe achieving your highest fitness level is a personal journey and require training experts to get you there. ​
Schedule Appointment
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Meet the Owners

Cecil Thomas
A proud New Jersey native, Cecil Thomas has over 8 years of experience as a personal trainer.

​Experience   8 Years

Fitness Training Style   Personalized
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Favorite Quote   "Getting in shape is priceless, staying in shape is a lifestyle"
Millie Cook-Thomas
A southern belle at heart, Millie Cook-Thomas has a style all her own. Her energetic approach to line dancing will have you moving and working up a sweat!
Experience   5 Years

Fitness Training Style   Aerobic Dance
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Favorite Quote   "Repetition is key and the                  key is repetition"
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Studio GALLERY

Group training sessions

north jersey sliders-line dancing

Location & Hours

Get your heart pumping and experience the ultimate workout! Our certified personal trainers will create a workout routine designed just for you! We're located on Springfield Avenue in Maplewood, New Jersey.

​​LIFESTYLE PERSONAL FITNESS
​1809 Springfield Ave
​Maplewood, NJ 07040
​Phone: 973-454-8526

HOURS
​MON - WED - FRI
5am - 11am  &  3pm - 8pm
TUES - THURS
5am - 9am  &  3pm - 8pm
​SUNDAY
Closed
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  • Home
  • Services
  • About
  • Events
  • Contact
  • MEJCI Productions