Lifestyle personal fitness

Welcome to
lifestyle Personal fitness

Lifestyle Personal Fitness is a family run personal training facility that offers a personalized & fun approach to fitness. We pride ourselves in being able to develop a customized workout regiment with you in mind. This approach not only maximizes your results, but keeps you motivated!

Most gyms offer a cookie cutter, one size fits all approach to fitness. We believe achieving your highest fitness level is a personal journey and require training experts to get you there.

Schedule Appointment

Meet the Owners

Cecil Thomas

A proud New Jersey native, Cecil Thomas has over 8 years of experience as a personal trainer.

Experience 8 Years

Fitness Training Style Personalized

Favorite Quote "Getting in shape is priceless, staying in shape is a lifestyle"

Millie Cook-Thomas

A southern belle at heart, Millie Cook-Thomas has a style all her own. Her energetic approach to line dancing will have you moving and working up a sweat!

Experience 5 Years

Fitness Training Style Aerobic Dance

Favorite Quote "Repetition is key and the key is repetition"

Studio GALLERY

Group training sessions

north jersey sliders-line dancing

Location & Hours

Get your heart pumping and experience the ultimate workout! Our certified personal trainers will create a workout routine designed just for you! We're located on Springfield Avenue in Maplewood, New Jersey.

LIFESTYLE PERSONAL FITNESS
1809 Springfield Ave
Maplewood, NJ 07040
Phone: 973-454-8526

HOURS
MON - WED - FRI
5am - 11am & 3pm - 8pm
TUES - THURS
5am - 9am & 3pm - 8pm
SUNDAY
Closed

HOME

SERVICES

ABOUT

CONTACT